what is coach k's way

What sets Coach K apart from other personal trainers is her comprehensive approach encompassing not only the physical aspect but mindset and nutrition as well. Your first session begins with determining your high level why, collaborative goal setting and then she sets you up on her system of accountability.

Coach K is also certified in Sports Nutrition. During your first session she will provide you with  a Custom Meal Plan, as well as educate you on nutrition principles to set you up for success long term.  She also hosts Monthly Nutrition Workshops for ongoing client education.

Coach K is known for her Metabolic Conditioning workouts. She leads these  LIVE via zoom in a 1/1 or group setting. During your consultation she will assist you with any equipment needs.